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Saturday, January 31, 2009

More running!

It was a chilly 42*F when I headed out, so I wore a long-sleeve compression shirt under a t-shirt. I know all you Northerners are laughing at me calling 42 cold, but at my current slow pace, I don't generate enough heat, so I need a bit of help.

I managed to keep an even pace. The first mile was 12 mpm including about 3 min of fast walking to warm up. Overall average was close to 11:30 mpm. This was my longest run so far in 09 and I felt great the whole time other than a bit of an upset stomach.

The total for the week of 12.75 which is, I'm pretty sure, my best week in over 6 months. Woo Hoo! I feel a 15 mile week coming up soon.