I ran again last night!

OK, I ran at the gym on Tuesday as well, but last night I went about 2.4 miles. I made a few up and down sprints at the water retention basins for a bit of extra and threw in a short speed interval to give my son a run for his money (he was pacing me on his bike). I only took about a 30 second walk break after the speed interval to get my HR and breathing back under control.

I managed about 5.5 miles last week (1 of those was walking with my lovely wife) and so far this week I am at 3.9 with 4 days to go (my training schedule starts Mondays) so if I get 2 more workouts in and average 1.55 miles each, I will be at 8 for the week. Any walks and I should be able to hit double digits!

And that is on top of getting off to a spectacular start on maintaining my photo blog. My minimum goal there is to have at least 1 photo a week and try to get post every other day as a stretch goal.


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