Iron Burnout
Before I ran my first HM, my coach told me about post-race depression that could make it hard to keep running. I didn't experience it then. I figured 9 months later after my first marathon I would encounter it. I didn't then either. Nor after my second, third or fourth marathons in the subsequent 14 months. Not even after a rough first Half-Ironman where the altitude slowed my run to a personal worst HM time of 3 hours. So I guess I was due. I had not missed more that a few days of running, biking or swimming for about 3 years. I had planned on taking it easy after my IM debut in April. I hadn't figured on taking it this easy for this long. I have not been on my bike since April and have been swimming only once or twice. I did get back to running 3 days a week a few times, but have not gone above about 6 miles at a time and it has been hit-or-miss lately. Getting motivated to run in the summer in the desert is hard, but I am trying to do it. My plan is to make p...