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Showing posts from December, 2016

Hot Chocolate 15k

The Hot Chocolate race is a fun race with some good giveaways.  I'd done this twice before and I like the course (mostly).  My wife decided to walk it with a friend and I have been getting some consistent running so I thought I would actually try to race it as opposed to just running it.  The main difference for me is that when I race, I look at my recent running (ideally racing results) and decide a target pace.

Based on my last 10k on Thanksgiving (8:51 mpm according to MapMyFitness), I decided to shoot for a 9:00 minute per mile pace.  I felt this was a bit aggressive but based on my earlier results (I was shooting for at least 9:30 mpm on Thanksgiving), I thought I had a chance.

I said Good Bye and Good Luck to Christine and her friend and they went to stand in line for the port-a-john.  I decided to do a little warming up and did a little slow running and then several pickups speeding up to a sprint before backing off.  Once I was feeling loosened up, I headed over to my cor…