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Monday, October 6, 2008

More Boxing

Went to strength training tonight. We worked our arms to death. Ouch. We also did some jump rope and I seem to be getting better at it. My cardio still seems to be in pretty good shape, and with the core work I've been doing the past couple weeks, 2 minutes of jumping seems to be getting easier.

After strength, we started right in on boxing class. They worked in some kicks as well which is natural since most of the coaches are MMA guys and they also have MMA classes here (MMA combines boxing, grappling and kickboxing). It was a very fun class and kept us moving most of the time with some great feedback from the coaches so we were practicing the moves the right way.

1 comments:

Frayed Laces said...

woo strength!