More Boxing

-
Went to strength training tonight. We worked our arms to death. Ouch. We also did some jump rope and I seem to be getting better at it. My cardio still seems to be in pretty good shape, and with the core work I've been doing the past couple weeks, 2 minutes of jumping seems to be getting easier.

After strength, we started right in on boxing class. They worked in some kicks as well which is natural since most of the coaches are MMA guys and they also have MMA classes here (MMA combines boxing, grappling and kickboxing). It was a very fun class and kept us moving most of the time with some great feedback from the coaches so we were practicing the moves the right way.

Comments

Frayed Laces said…
woo strength!
October 08, 2008
Post a Comment

Popular posts from this blog

Survey - Photos for donation

-
Image
Our church is having a silent auction and I thought I would donate a picture. I am thinking 8x10 in a plain black wood frame. Please take a look at the candidates and let me know what you think with the survey to the right. Also, feel free to add comments as well if you think a different size or framing choice would be better. BTW, please pass this link on to others so I can get as many votes as possible for this survey. Thanks!
Read more

A Game: Week 2

-
Image
OK, so first of all, thanks to everyone that dropped by last week, and especially those that took a guess. The winner of week 1 IMHO (and since it is my game, that is what counts) :) is the incomparable Mary !!! Congratulations Mayor, you can add Winner Week 1 to the other titles (Beer Perfessor, Collegiate Superstar and all the others I can't remember right now) you so proudly wear. Now, on to this weeks contest. I just saw this one earlier this week while out to lunch with some friends from work. I am eagerly anticipating some fun guesses here. Also, as Frankie (also runner up for Week 1) mentioned, we seem to have a lot of customized plates, so I was wondering what parts of the country have the highest frequency of custom plates. Stay tuned as I will be putting together a survey by next week if I can. Should be interesting. In the meantime, please leave a comment with a note about how often you see custom plates. I see 5 or more just about every day.
Read more

A Game: Week 1

-
Image
I enjoy reading license plates, so I started taking pictures of them when I could do it safely. So I thought this might be a fun way to share some of them. Sometimes they are pretty self-explanatory, others are more obscure than some of the clues in a New York Times crossword puzzle. Even the apparently simple ones might have alternate meanings. So the game is this. Each week, I will post another picture and you all (if you are really out there) can post your thoughts on the meaning of that weeks plate. Sound like fun? I hope so. Oh, there are no prizes other than the title of "Winner Week #n" if you are the first comment with the selected winner. My decision is final. So, here is this weeks plate: OK, so what do you think this one stands for?
Read more