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Sunday, September 28, 2008

Wrap up

No, I'm not closing up shop or anything, this is just a weekend recap/summary.

I went for a Bike ride Saturday. I rode about 27 miles to an activity at church and then another 27 to get home about an hour later. I had estimated it would be about 25 miles and planned on leaving 90 min before I needed to be there and was shooting for an easy 15-16 mph pace. I was a few minutes late getting started and it was a few miles longer so I ended up with about an 18 mph avg speed in order to try and avoid being too late. By the time I headed home, it was about 90* F out, so I did take it easy and averaged about 15.5 mph for the ride home.

Yard work, church, groceries and laundry were all done on Sunday with some help from the guys -- it just doesn't sound right to call them boys when they are getting so big and acting so darn responsible. Then we played a little Aerosmith Guitar Hero to finish the day.

Well, gonna try running in the morning and then planning on Functional Strength Training in the evening.